I think everyone has these days. One thing after another keeps going wrong, you stop and think…”seriously could anything else go wrong?” and then of course it does.
Here’s the thing though, can you change it? Can you honestly have changed any one of those things that have happened that day? The answer is probably no. So in that case what do you do? Do you let it control your emotions and take you down for the day, the next day, the next week…or do you just realize crap happens that is out of our control and that everything will work itself out in due time.
We have all had many storms in our lives and we are still here….why? Because we made it though those storms day by day, moment by moment. As we grow though we get to decide not to hide in our anger, sadness and pity and just decide ok this happened, I can’t change it and it will all work out the way it should. Letting go and not trying to control things releases a anxiety that takes over our mind and body. It’s freeing to do this!
This doesn’t just go for small storms, it goes for those big storms too, the ones that shake us to our core. In fact I am facing a few of those right now. I can feel overwhelmed like I have in the past, I can cry non stop, hide from the world or I can order Chinese food, have a movie night with my kiddo, laugh, cuddle and know that no matter what it will all work out just as it should.
We all have choices, sometimes in the middle of these storms it is hard to see that we have the choice to just let go and let it work itself out, but we truly do and it is more freeing than I can ever explain. It isn’t easy, every time one of the thoughts of the storm pops in my head I have to stop myself and remind myself that this is handled, the truth will set us all free, that there is a rainbow at the end of every storm but I am retraining my brain to do so and again it is freeing me from an anxiety that in the past ran my every single day life.
I still have bad moments, it doesn’t fix everything, but it is a good place to start.
Much love everyone.
Live, Laugh, Love